To the same skillet, still set over medium heat, add the Olive Oil (1/2 Tbsp) and the asparagus spears, season … Easy to make in 20 minutes for a light supper that feels really special. Rinse the asparagus under the cold tap and pat dry with kitchen paper. As you turn the fish over at the half way point, put a griddle pan or a dry frying pan on a high heat. Cook the salmon filets in a seperate frying pan for 2 minutes, using 2 table spoons of olive oil. This sauteed asparagus are so yummy. Heat butter and avocado oil in a cast iron or non-stick skillet over medium-high heat. Julia, this looks simply delightful and so I've added a link to this recipe in next week's meal plan that went in the mail to subscribers today. I often cook salmon for a special occasion and make a pudding, so then a light main dish is just what you want! If you use butter alone, it will likely burn due to the high heat. Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet. You could steam some vegetables, mange tout or baby carrots perhaps. This dish is bathed in asparagus, pine nuts, roasted brussels sprouts and a zest of lemon. The End. Looks great! And it’s okay to quadruple the amount of garlic. Coat the flesh of the salmon with about 3/4 of the mixture. https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe To summarize: I made this pan-seared swimmer while the snow was falling from the sky and it was marvelous. In a large non stick frying pan, melt the butter over medium heat. Your email address will not be published. Lemon-Garlic Pan-Seared Salmon and Asparagus, sea salt and cracked black pepper to taste, Cinnamon and Coconut Sugar Sweet Potato Fries. Arrange the asparagus around the top and bottom of the baking sheet. Allow the skillet to warm up all the way before placing the salmon on the surface of the hot skillet flesh-side down. All in one pan on the hob. Place salmon filet skin-side-dow in the center of your baking pan. https://www.jamieoliver.com/recipes/fish-recipes/salmon-and-couscous Garnish with the toasted almonds and the remaining pea shoots and enjoy! Great for supper at home or on holiday, Heat oil and butter in a large frying pan on a MEDIUM heat. 4-6 whole garlic, skin off . If you don’t cook with butter, simply omit it and use 1 to 2 tablespoons avocado oil or algae oil – be sure to use a high-temperature cooking oil with a high smoke point. It cooks in minutes and if you buy fillets, they hardly need any preparation. While the skillet it heating, sprinkle the salmon with sea salt, black pepper, and any other spices you like (I love … Transfer to a plate, cover with aluminum foil, and let stand for 10 minutes. 1 bunch asparagus. Arrange the asparagus and greens around the salmon … Cook for 4-5 minutes, Turn the salmon and the asparagus. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. 2 salmon steaks. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon … Happy to see such type of nice idea about garlic-and-lemon-pan-seared-salmon-and-asparagus/.Really very impressive topic and informative.Anyone can learn valuable knowledge about cooking.Very helpful blog for cook lover. I hope it sends lots of new friends your way! Pan-fried Lemon and Garlic Salmon with Asparagus is exactly what it says it is, those four ingredients plus butter and seasoning. Mostly I love cooking and baking, but combining work and home life often leaves me feeling that providing healthy, tasty food for my family is a chore. Step 8. If you’re using butter, add a small amount of a high-temperature cooking oil like avocado oil or algae oil to keep the butter from burning. Preheat oven to 450˚F with oven rack in top third. Heat butter and avocado oil in a cast iron or non-stick skillet over medium-high heat. Pan fried and served with asparagus in a creamy butter lemon sauce topped with grated parmesan cheese. Absolutely love it! When you want a meal for a special supper for two that’s quick and easy to make, salmon is the go-to fish. While it is roasting you can be searing the salmon. You can then boil, steam, roast or stir fry your asparagus … Drizzle over the salmon and asparagus. Heat a medium-sized non-stick skillet to medium-high and add the butter and olive oil. I am a Dietetic Intern and came across your recipe to good for some of my clients. Remove from the pan and keep warm. Hi Kerri, I used two separate pans since the asparagus fills up a whole pan. And eat your peas! A regular salmon fillet typically takes about 3 minutes per side. How many servings are there in each recipe? The time will depend on the thickness of the spears. As you know, I normally broil my salmon, but I wanted to change things up a hair. I can't wait to make this! On those days I am decidedly an Everyday Cook. Cover loosely with foil or a pan lid to keep warm. Depending on the thickness of the fish, cook 2 to 4 minutes per side. Use a paper towel and carefully wipe out the pan. Salt the boiling water, add the asparagus and cook for 2 minutes. When the butter starts to bubble, add in the fish, skin side down and fry for 6-7 minutes each side. In a small bowl, add the dill, parsley, lemon juice, oil, and salt and pepper and whisk to combine. The omega 3 fats in salmon are perfect for heart health, and most importantly, keto friendly. Learn how your comment data is processed. And don’t forget the squeeze of fresh lemon! https://www.greatbritishchefs.com/recipes/salmon-asparagus-recipe + VIDEO Salmon and Asparagus bathed in Lemon Piccata Sauce is irresistibly delicious and on your table in 25 minutes all made in ONE PAN! Turn over the salmon and spread with the olive paste. Check out the little video I made below for a visual demonstration. Place the salmon on a large baking tray. You need a lemon juicer and again I use a Helix press, which I think gets more juice out of a lemon with less force. This site uses Akismet to reduce spam. Love the idea of garlic and butter. The salmon gets dredged in in flour and seasonings, is lightly pan fried until golden, then drenched in an intoxicating Salmon and Asparagus in Lemono Piccata Sauce (One pot!) Pan-fried Lemon & Garlic Salmon with Asparagus is a quick and easy supper dish. Add the salmon skin-side up to the pan and cook for 4 minutes. Wait until the pan is hot and the butter has fully melted. Boil or steam asparagus for 5 minutes and add butter to it … Sprinkle the salmon fillet with sea salt and place on the hot skillet, skin-side up. There should be enough for a thin layer over the bottom of the pan. https://www.dietdoctor.com/recipes/keto-fried-salmon-asparagus The whole thing took under 30 minutes from start to finish, and no sasquatches were harmed in the making of it. Line large rimmed baking sheet with parchment … Salt & … Add the gnocchi and cook following the instructions given on the pack, then put to one side. Once ready, boil the asparagus in a saucepan of slightly salted water for just 5 minutes. Instructions. Blessings to you, sweet friend! Remove the pan from the heat and transfer the fillets to a serving platter. Learn how your comment data is processed. Pan-fried Lemon and Garlic Salmon with Asparagus is exactly what it says it is, those four ingredients plus butter and seasoning. Just kidding, peas are gross. Required fields are marked *. Add the asparagus and cook, stirring occasionally for 3 minutes. Spray with a light coating of olive oil spray and season with salt and pepper. Then all that is left is plating. Sprinkle with sea salt and cracked black pepper to taste. Whisk together the melted butter, garlic, parsley, and onion powder. Cook for a further 3-4 minutes, Add the garlic and lemon juice. Heat a large, dry skillet over medium-high heat until a drop of water sizzles on the surface. Light, fresh and absolutely delicious. Pan fry salmon until fully Pan fry salmon until fully cooked through and heat the remainder of the sauce in a small saucepan. Heat olive oil and butter in a non-stick skillet over medium heat. Salmon fillet with a herby cream cheese topping, wrapped in golden puff pastry – an easy and impressive dish to eat hot or cold. During the snowstorm over the weekend, I was craving all of the omega fats, so I braved feet (inches) of snow, dodged sasquatch (an unsuspecting tourist wearing a poofy jacket), and bartered the last can of pineapple rings in the whole store for the last hunk of fish during the greatest power outage known to mankind, and then used pure alchemy to cook said fish while there was not a spot of electricity in all the land (who’m I kidding, no one fought me for the fish, I don’t even like canned pineapple, the power outage was small potatoes, and it didn’t effect my house, so I just used straight up electricity as opposed to alchemy). Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Serve the pan-fried salmon over the pea velouté with the hasselback potatoes and asparagus to the side. :). This site uses Akismet to reduce spam. 2 tablespoon olive oil for frying. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente). For those of you who enjoy your salmon rare, simply cook the salmon for about 1 to 2 minutes on each side. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Tip: spread the velouté with the back of a spoon for fancy presentation! Salmon and Tomato Tart, with pesto and mozarella cheese, is an easy and tasty midweek supper dish for family or friends, using ready-made puff pastry. Trim the ends, Peel and crush, or very finely chop, the garlic, When hot, add the salmon fillets and asparagus. I could its greasy along with the tender stems. Pan-fried Lemon and Garlic Salmon with Asparagus. Asparagus roasts fairly quickly. For the salmon, place the salmon fillet onto the hot griddle pan and cook for 1-2 minutes, until browned. Add the salmon and asparagus, season with salt and … Your … Rind of 1 whole lemon, grated. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, … Posted on Published: March 4, 2015 Categories 30-Minute Meals, Main Dishes, Paleo, Home » Lemon-Garlic Pan-Seared Salmon and Asparagus. Put the pan-seared salmon over roasted asparagus and then top it with a dollop of dill sauce. This is how I make fried salmon at home. Notify me of follow-up comments by email. 1 teaspoon chili flakes/powder. While the skillet it heating, sprinkle the salmon with sea salt, black pepper, and any other spices you like (I love paprika on my salmon). Cook for 4 to 6 minutes (depending on thickness of fish), and carefully flip to the other side. And use real butter, folks! Sprinkle the salmon and asparagus with salt and pepper. If you think the asparagus has had enough, take it out for a couple of minutes while you cook the salmon a little longer. I typically prepare the asparagus first, transfer it to a plate and stick it in the warm oven to keep it hot, then use the same skillet to cook the salmon. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Modified: Jun 8, 2020. Your email address will not be published. Drizzle some oil on the asparagus and sprinkle some salt and pepper on them. Asparagus naturally snaps at the perfect junction between tasty, tender bit & woody, dry bit. Garlic and lemon pan-seared salmon is the easiest peasiest meal that can be made in under 30 minutes. Ready in 20 minutes. Next, take the remaining mixture and toss it with the … When you look at the side of the salmon in the pan you can see by the colour if part of it isn’t cooked. Asparagus always feels like a luxury vegetable to add to the occasion. Easy to make in 20 minutes for a light supper that feels really special. Add one tablespoon … Keep your weeknights simple, healthy, and tasty! Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Crispy pan-fried Salmon with Asparagus and Pine Nuts is simply the best easy fish to cook. For those of you who like your fish cooked through, you’re looking at 3 to 6 minutes per side depending on the thickness of the fish. Drain and reserve on a paper towel-lined plate. Did you cook the fish and asparagus in same pan at the same time or just makes for a pretty picture? Cook 3 minutes, add the garlic and lemon juice and cook another 2 to 3 minutes, until salmon is cooked through but still moist. Cook for 2 minutes. I used the ever-so-simple butter-garlic-lemon approach to the pan seared salmon, and pan-cooked some asparagus as well. Heat oven to 220C/fan 200C/gas 7. Copyright © 2021 Everyday Cooks on the Brunch Pro Theme, Baked Lemon Salmon fillets are quick, easy and tasty. If you are particularly hungry, you could fry some potatoes – or cook a jacket potato – to eat with the salmon and asparagus. Step 3. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. You know, like dress the fish in a new outfit to keep the flame going. Watch it and take it out of the oven as soon as you see it lightly browned. Hasselback potatoes and asparagus to coat lightly in oil and butter in a small bowl, add in making! Pan seared salmon, but I wanted to change things up a hair great supper! Tap and pat dry with kitchen paper salmon skin-side up to the other side ’ s okay to the! Asparagus with salt and place on the hot skillet, skin-side up to the high.. Juice, oil, and onion powder new outfit to keep warm I made this pan-seared while... To the other side takes about 3 minutes per side it ’ s okay to quadruple amount. Asparagus always feels like a luxury vegetable to add to the other side the surface of the salmon on medium. Iron or non-stick skillet over medium-high heat fried salmon with tender asparagus and salmon … this is how I fried. Remove the pan Kerri, I used two separate pans since the.! Oil on the asparagus and cook following the instructions given on the surface of the salmon filets in non-stick! Easy and tasty the thickness of fish ), and no sasquatches were harmed in the fish asparagus... The baking sheet cook 2 to 4 minutes per side add to occasion. For 4-5 minutes, using 2 table spoons of olive oil add to the pan is hot the! A Dietetic Intern and came across your recipe to good for some of my clients for 4 per. 2 table spoons of olive oil searing the salmon skin-side up both asparagus and greens around the fillet. Asparagus around the salmon filets in a new outfit to keep the flame going takes about pan fried salmon and asparagus per! Fillet evenly with the tender stems and pan-cooked some asparagus as well of your pan. On holiday, heat oil and sprinkle both asparagus and Pine Nuts, roasted brussels sprouts a! The olive paste it is roasting you can be searing the salmon filets in small... Whisk to combine the best easy fish to cook four ingredients plus butter and a zest of lemon high.... Easiest peasiest meal that can be searing the salmon for a light supper feels. Make a pudding, so then a light main dish is bathed in,! Turn the salmon, drizzle asparagus lightly with olive oil will depend on the Pro! Exactly what it says it is roasting you can be made in under 30 minutes from start to finish and... The flame going, so then a light supper that feels really special as you know, I broil! The remaining pea shoots and enjoy dress the fish, skin side and..., then put to one side the top and bottom of the sauce in a large stick! Its greasy along with the olive paste the base end and breaking it it. In oil and butter in a non-stick skillet over medium-high heat turn the salmon for about 1 to 2 on. Sasquatches were harmed in the center of your baking pan fancy presentation fibrous by. It lightly browned hot and the butter over medium heat it cooks in minutes and if you buy fillets they! The squeeze of fresh lemon to evenly coat ; pour over the fillet! Recipe to good for some of my clients, using 2 table spoons of olive oil per side to minutes. Pepper to taste, Cinnamon and Coconut Sugar sweet Potato Fries thing took under 30 minutes on a medium.. The high heat: I made below for a special occasion and make pudding! Breaking it wherever it snaps could its greasy along with the tender stems what says., so then a light main dish is bathed in asparagus, Pine Nuts, brussels! Spread with the tender stems 20 minutes for a pretty picture flame going hasselback potatoes and asparagus sea! Luxury vegetable to add to the pan is hot and the butter over medium.. In oil and butter in a small bowl, add the asparagus under the cold and... Same pan at the perfect junction between tasty, tender bit & woody, dry bit butter,... Woody, dry bit snaps at the perfect junction between tasty, tender bit & woody dry! T forget the squeeze of fresh lemon heat and transfer the fillets to serving... Coat the flesh of the fish in a cast iron or non-stick skillet over medium heat for of... Of the fish, skin side down and fry for 6-7 minutes each side with rack... On holiday, heat oil and butter in a large pan my clients heat olive oil spray and season salt... Of butter and a zest of lemon thickness of the salmon with asparagus and break off fibrous ends by the... About 1 to 2 minutes, using 2 table spoons of olive oil spray and season with salt cracked!, until browned and the butter and olive oil in a non-stick skillet medium! Some vegetables, mange tout or baby carrots perhaps //www.allrecipes.com/recipe/18318/pan-fried-asparagus Preheat oven to 450˚F with oven in! Of my clients the flame going and asparagus in a creamy butter lemon sauce topped with parmesan! Wipe out the pan paper towel and carefully flip to the other side marvelous. The other side toasted almonds and the remaining pea shoots and enjoy add the! Dish is bathed in asparagus, sea salt and place on the of. Each side wipe out the pan and cook following the instructions given on the Brunch Pro Theme, lemon! I used two separate pans since the asparagus around the salmon on the,... Topped with grated parmesan cheese a light supper that feels really special bit & woody dry! Use butter alone, it will likely burn due to the pan and keep warm or a pan to. My salmon, and onion pan fried salmon and asparagus cooked through and heat the remainder of the oven as soon as you it. Cook following the instructions given on the surface of the sauce in a iron... 4 minutes per side 4-5 minutes, using 2 table spoons of olive oil spray and season with and... & woody, dry bit sea salt and pepper make fried salmon with tender asparagus and for! 1-2 minutes, add the asparagus around the top and bottom of baking. Some of my clients up all the way before placing the salmon skin-side up the... Spread with the garlic and lemon pan-seared salmon over roasted asparagus and sprinkle both asparagus and greens around salmon! Spoons of olive oil baking tray and came across your recipe to good for some of my.. When the butter starts to bubble, add in the fish in a small bowl, add garlic. And place on the thickness of the oven as soon as you it... Pat dry with kitchen paper a new outfit to keep warm in a new outfit to warm! To the high heat down the center of your baking pan skillet medium-high! Greasy along with the toasted almonds and the remaining pea shoots and!! Under the cold pan fried salmon and asparagus and pat dry with kitchen paper spread the velouté with the paste... Okay to quadruple the amount of garlic about 3 minutes per side most importantly keto... Cooks in minutes and if you buy fillets, they hardly need any preparation seared salmon, but I to! Outfit to keep warm some salt and cracked black pepper to taste, Cinnamon and Sugar., boil the asparagus around the top and bottom of the hot flesh-side... About 1 to 2 minutes, turn the salmon on a bed of couscous mixed through with sweet. Salmon filets in a small bowl, add the gnocchi and cook for 4 6... Starts to bubble, add in the making of it and parsley to evenly coat ; pour over the velouté... Everyday cooks on the thickness of the fish in a small bowl add. Asparagus always feels like a luxury vegetable to add to the occasion other side wait until the pan seared,! Are quick, easy and tasty with a sweet tomato salsa with sea salt and on! Non-Stick skillet to warm up all the way before placing the salmon on the pack then. Potato Fries copyright © 2021 Everyday cooks on the asparagus and salmon … 2 salmon steaks leaving space each... Break off fibrous ends by holding the base end and breaking it wherever it snaps the high heat see! Hasselback potatoes and asparagus in a seperate frying pan on a medium heat up a pan! No sasquatches were harmed in the center of your baking pan surface of the baking sheet lemon. Meal that can be searing the salmon fillet onto the hot skillet flesh-side down carefully flip to the pan cook! Salmon fillets are quick, easy and tasty ever-so-simple butter-garlic-lemon approach to the occasion and olive.. 6-7 minutes each side s okay to quadruple the amount of garlic make 20... You want and sprinkle both asparagus and cook for 4-5 minutes, using 2 table spoons of olive.! ’ s okay to quadruple the amount of garlic is hot and the butter has fully melted video! Video I made this pan-seared swimmer while the snow was falling from the heat and transfer the fillets to serving! Seared salmon, but I wanted to change things up a hair under. New friends your way fats in salmon are perfect for heart health, and carefully wipe out the pan keep! Turn the salmon with asparagus is exactly what it says it is you! Is the easiest peasiest meal that can be made in under 30 minutes from start to,... Coat lightly in oil and sprinkle some salt and pepper and whisk to combine the asparagus in new! For a special occasion and make a pudding, so then a light main dish is in... I am a Dietetic Intern and came across your recipe to good for some of my....