crispa) “frissé” were studied. If you’re the health-minded sort, a good rule of thumb is the darker the leaf, the more nutritious the lettuce. French Crisp or Summer Crisp), Photo © PhotoAlto/Laurence Mouton/Getty Images, Photo © Maximilian Stock Ltd./Getty Images, Photo © Ryoji Yoshimoto/Aflo/Getty Images, 10 Fresh and Tender Spring Greens for Salads, Putting to Rest the Chicory-Endive-Escarole Confusion, Southern Wilted Lettuce Salad With Hot Bacon Dressing. While it looks similar to cabbage, it’s an entirely different species. Molly Watson. Let’s go beyond iceberg and explore the many different types of lettuce and how each one can make a delicious and positive contribution to your next healthy meal or salad bowl. Its leaves have a crumpled look that resembles flower petals. These protect your eyes from macular degeneration, a condition that can result in partial vision loss (18). Commercially purchased seeds are a blend of leaf lettuce varieties of different colors, textures and flavors. Before we delve deeper and look at some of the delicious varieties of lettuce you can sow now for fall, it’s helpful to discuss the different types of lettuce. Tradition says that a shallot vinaigrette brings out the best in mâche. The lettuce coming under this variety lies between Crisphead and looseleaf. While a popular way to eat endive is slowly and carefully braised to caramelized brown perfection, endive also adds a solid crunch to any salad, whether on its own or mixed with other greens. As with mizuna lettuce, oak leaf lettuce is available in many varieties; each variety comes in a different color ranging from green to red to bronze. If working with small heads, use the leaves whole. 3. Three types – leaf, head and cos or romaine – are the most common. The four common types of lettuce based on the shape, texture, and uses include Crisphead, Butterhead, Romaine, and Loose-Leaf Lettuce. The wide range of colors and textures combine to form an outstanding product for the Home, restaurant trade and specialty markets. 2). In general, salad greens are cool weather crops, at their best in spring and early summer before high heats and long days make them bolt and turn bitter. You can learn about specific varieties with this Guide to Lettuce Varieties, but remember that the best lettuce is whole-head or cutting lettuces that are harvested and sold as-is with as little processing as possible.. Gardeners around the world love growing the almost countless varieties and types of lettuce. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. ), and strengths. The base of most green salads is lettuce. Interesting Fact: Lettuce is actually part of the daisy family! There are so many varieties of lettuce and greens popping up at the markets and stores, each one more beautiful than the next. "Romaines, icebergs, butterheads, and oakleafs are all the same plant—lettuce," Susannah says. Salad-lovers of the world, rejoice! Use arugula alone to stand up to tangy dressings such as lemon garlic vinaigrette and bold flavors such as blue cheese, or mix it with other lettuces as an accent note. Boston bibb; Red leaf; Radicchio; Cabbage; Iceberg; Treviso; Nappa cabbage; Frisee; Butter; Little gem; Romaine Does Iceberg Lettuce Have Any Nutritional Benefits? Meanwhile, vitamin K is important for blood clotting, bone formation, and heart health (8). It stays crisp and doesn't bolt (flower) and turn bitter as easily as other lettuces, so is a favorite with summer gardeners who want to keep themselves in lettuce all season long. Your Three Different Lettuce Varieties stock images are ready. Growing lettuce in containers makes it easy to bring them inside to grow year round. All seeds featured on this site are non-GMO. A 3.5-ounce (100-gram) serving provides (3): The folate and vitamin K contents of crisphead lettuce are particularly noteworthy. Each leaf has a substantial rib running along the center. There are so many varieties of lettuce and greens popping up at the markets and … Seed selections with a mix of different loose leaf lettuce varieties are ideal for beginners. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredded cup! If you’re looking to switch up your diet, try out these delicious types of lettuce. There isn't a taste difference between the two, so choose whichever will look best on your table. Instead, its leaves come together at a stem. It looks and acts a bit more like "regular" lettuce with its leafier leaves and primarily green color. The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Keeping this in view, what are different types of lettuce? Furthermore, butterhead contains higher amounts of iron than other lettuces. The mild flavor of fresh lettuce leaves are well complimented by fresh or dry herbs. The outer leaves are thick and crisp with inner shell sweet and juicy with a nutty flavor — most of the varieties falling under this category mature in 55-60 days. These 9 high-risk foods are the most likely to cause food poisoning. Lettuce comes in many different varieties and colors. Folate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. In 2013, 24.9 million tons of lettuce were produced in the world. Two of the most common varieties … Lettuce is one of the best vegetables for new gardeners. 19 Different Types of Lettuce To Grow . The older they get, the sharper their flavor becomes. Romaine comes from the word Roman while Cos is derived from the Greek island of Kos. Discard the external leaves if they are damaged or wilted. Summary . Get daily tips and expert advice to help you take your cooking skills to the next level. Furthermore, it can be used in wraps and tacos. Top 9 Foods Most Likely to Cause Food Poisoning, Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. Lettuce varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed. Add some plastic or a cold frame, and you can extend your lettuce season all year long, even in challenging climates. Pick it in meadows and parks it ’ s used differently than most lettuces Seed selections with a sweeter! 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