Ingredient notes: Oats – Rolled or old fashioned, and make sure to use certified gluten free oats if you want to keep these pancakes gluten free Banana – The more ripe the bananas, the more banana-y the pancakes will taste Eggs – No substitute here! It’s no secret that breakfast is my favorite meal. Count me in! Your email address will not be published. Prep Time: 5 minutes. What a simple and yummy looking pancake recipe, I’ll definitely be trying it out with some gluten free oats. 5 // Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides). Jump to recipe. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! It’s a healthy breakfast for kids (and the whole family). The oats add tons of satisfying texture, the banana works as a sweetener and holds everything together and then the egg whites fuel your body with lean protein. Share the post t Spray with nonstick cooking spray or a light glaze of butter. e 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! All you need is a few minutes prep time plus a few minutes to cook. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Makes 16 pancakes. How to make Banana Oatmeal Pancakes. i use target whole oats. Thanks The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! Just three ingredients: Cottage cheese, eggs and oats. I don’t add anything on them, I think they are sweet enough by themselves! What is the exact recipe?? This 3 ingredient pancake recipe will work every time! Warm a skillet over medium heat. These look delicious. Cook for 1–2 minutes or until golden underneath. Serve immediately. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It’s the one non-negotiable in my day to day routine, as I’m the kind of person who cannot concentrate or get anything done without something in my stomach. 2 thoughts on “3 Ingredient Vegan Banana Pancakes” Vegan Hair Care October 22, 2020 at 5:44 pm Thanks for posting, i found a few grammatical errors in the post but I kept on reading because I enjoyed your narrative style of writing. What are the 3-Ingredients in these Banana Oatmeal Pancakes? Add coconut oil and cook pancakes for about 4 minutes on the first side, and 2-3 minutes on the second. 3 ingredients and ready in minutes! More recipes, please. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. (And you can use gluten-free oats if you want them to be gluten-free.). (And you can use gluten-free oats if you want them to be gluten-free.) f There’s absolutely no way pancakes could be made with just 3 ingredients and still taste good, or even look like pancakes and have a pancake-like texture. Home » Breakfast » Pancakes and Waffles » Healthy Oatmeal Pancakes. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. How to make banana egg oatmeal pancakes. Healthy, delicious and EASY pancakes. Makes 16 pancakes. Feb 19, 2019 - Easy 3 ingredient banana pancakes recipe. Course: Breakfast. May 17, 2018 - Easy 3 ingredient banana pancakes recipe. One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! We’ve had flourless breakfast bars, blueberry breakfast cookies, and even strawberry oatmeal cookies.. 2 ripe bananas, mashed. Pink Pancakes: blend in 1 cooked beet; Green Pancakes: blend in 1/2 cup fresh spinach or 2 tablespoons frozen spinach; Orange Pancakes: blend in 2 tablespoons pumpkin puree they are my favorite! Without the oats, you get a much thinner pancake and they tear … Prep time is around 5 minutes and cook time is around 10 minutes (give or take). Simple plant-based 3 ingredient pancakes. Thanks for sharing the recipe! In a mixing bowl, combine mashed bananas, eggs, and oats and mix well. Blend again until smooth. https://recipe-garden.com/3-ingredient-banana-pancakes-recipe Well, that is a tough question. Stir in 2 eggs that have been lightly beaten and 1/2 cup of dry oats (quick oats or old fashioned). Let the batter sit for 5 minutes, to thicken. … Vegan pancakes, made easy! 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. It’s easy, it is quick, it tastes yummy. Directions: 1 // Put the banana in a bowl and mash with a fork. 15 Healthy Dinner Recipes You Can Meal Prep on Sunday. have an almost three year old and 15 month old and I’m always looking for healthy recipe ideas. 3 Ingredient Flourless Banana Pancakes. So the next time your bananas start turning brown, and you are considering throwing them away, make some banana oatmeal pancakes. If you are making your own oat flour, get oats that are certified gluten-free. When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. Save Print. Easy 3-Ingredient Vegan Banana Pancakes. Who knew?!?! Add the oat flour and almond milk to the food processor, and blend until smooth. While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. Let the batter sit for 2 minutes in the blender while you heat your pan. 20 mins . We automatically collect some data from everyone who visits our site. Stir in the oats. ( gently Brush with oil so that the pancakes won't stick.). We love bananas & pancakes ! You can skip the oats… I love these pancakes, I make them for my family too. Spray with olive oil and pour about 1/2 cup mixture into pan. Your email address will not be published. Third, add blended up oats and egg to the bowl with the smashed banana and mix until it’s a batter-like consistency. Required fields are marked *. Eggs. Aug 10, 2019 - 3-Ingredient Banana Egg Oat Pancakes! Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. We love our quick and easy breakfast and snack recipes on here. They are perfect for breakfast or as a healthy dessert. The texture is light, thick, and perfectly fluffy. I had some friends over for brunch the other day and NO ONE believed me when I told them that no white flour was used- They thought these tasted like real deal pancakes, if not better! You can use flax-egg in place of eggs to make these 3 Ingredient Banana Oat Pancakes vegan. Which oats do you use? Easy 3 Ingredient Banana Oat Pancake Ingredients: 1/3 cup Oat flour (I used blended Rolled Oats) 1 Banana (Mashed) 1 egg. Thanks for stopping by The Big Man’s World ®. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. I use olive oil or non stick spray and wait for bubbles to flip. It's gluten free and high protein for a weekday or Check out our 3-Ingredient Protein Pancakes. It doesn’t get easier than this. Cuisine: American. Hi Diana! They would be good with other stuff that goes well with banana pancakes, like chocolate chips. Ripe Bananas: The riper the bananas are, the sweeter they get! These 3 ingredient pancakes are not only simple and quick, but they are healthy, nutritious, and delicious. They taste great and you can make them in minutes with ingredients you’re sure to already have at home. Oats. For such a decadent looking recipe, I love how filling and healthy they are! 4 servings That depends on how big or small . Same! These pancakes were very delicious. 2 //Add the eggs and mix until well combined, 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Serves: 2. Add the bananas to a blender along with the non-dairy milk. Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk. Now, no flour and no eggs are needed, but you’d never tell. Ingredients. Click here! If you wish to know more about our Privacy Policy. Total time. Any idea what I was doing wrong? I love making these 3 ingredient oat pancakes. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. However, I’d advise adding oats for significantly better taste. They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup. We know our bananas are ready when they become nice and spotty (as pictured above). It is enjoyed by millions every day. Great post! Place the egg, banana, oats, yogurt, cinnamon, and vanilla in your food processor or use an immersion blender. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. Cook time. Cover the pan … Hii how much pancakes is 1 serving? Hi there! I love that they are so simple, easy to make and super healthy – all natural! Is it just 1 pancake or 4? So many of you gals asked for the recipe so here it is! Read what else I ear for breakfast here and my latest post on “what I am eating” here. Notify me of follow-up comments by email. Can’t wait to try this recipe out! You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. These thick and fluffy pancakes are made with no flour and no eggs, you'd never believe them to be healthy! You … Not sure on the proportions. Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. 4 // Heat a skillet over a medium heat with a dash of non-stick spray or vegetable oil. Would love to see more of your recipes! *Updated September 2020* An easy and no-fuss recipe that is filling, comforting and does not skimp on flavor? All opinions are my own. With more oats, and little else. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. 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