Salmon is one of my favourite dinners and it couldn’t be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. Make it your own! Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. The foil packets also keep the salmon from drying out, especially since the asparagus or any other vegetables you add will release added moisture as they cook. Sometimes simple meals really are the best and this foil baked salmon recipe really couldn’t get any easier. Your daily values may be higher or lower depending on your calorie needs. Its fairly firm texture also makes it great for grilling, although another advantage of cooking salmon in foil is that you never have to worry about the fish falling through the grill grates. Use zucchini or broccoli. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or coriander and a slice of lemon. Mediterranean Quinoa Bowl with Hummus Dressing, Peek Inside the Low Carb Meal Plan (and 25% OFF), raw coho salmon (or other salmon, remove skin), Sunday Slow Cooker: Green Chili with Turkey, Curried Cauliflower, Pomegranate, & Quinoa Salad, Spicy Turkey, Green Bean, and Mushroom Stirfry. You can also sprinkle the salmon with some store-bought Cajun seasoning or your own special Creole spice blend to add some heat and spice to the dish. Bake in preheated oven for 15-20 minutes Place ½ tbsp. Squeeze the juice from the remaining half of the lemon and drizzle over the salmon along with the olive oil. Looking to learn more about salmon? For example, according to information from Cleveland Clinic, polychlorinated biphenyls, or PCBs, exist in levels anywhere from five to 10 times higher in farmed fish than wild salmon. … Sprinkle with some salt and black ground pepper. Don’t wrap too tight – keep a little extra space inside for heat to circulate. Divide the asparagus into 4 equal portions … While any wild salmon would be great for this recipe, consider coho salmon specifically. In a small saucepan, melt butter over medium-high heat. If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. 10 Best Baked Salmon with Vegetables in Foil Recipes | Yummly In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce. Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the centre. Grill over medium high heat for 6-8 minutes on each … Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.Just like our Private Facebook Community, we will never share your information with others. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. These cookies do not store any personal information. Cut the foil into 4 equal sheets and divide the asparagus spears into equal portions, laying them in the centre of the foil. Sprinkle 4 salmon fillets with salt, pepper, and garlic powder. Place each fillet on a piece of foil and top with 5 stalks of asparagus. No matter what the salmon’s species, there are many reasons to go wild when it comes to salmon, including the fact wild salmon has fewer calories and about half the fat of the same serving size of farm-raised fish. Enjoy! Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. This Citrus Baked Salmon in Foil with Asparagus could not be easier to make. How To Make Salmon Foil Packets On The Grill To grill salmon foil packets on the grill, … Line a large baking sheet with foil and lightly grease with cooking spray. Your daily value may be higher or lower depending on your calorie needs. To bake the salmon foil packets, place them on a baking sheet and cook in the oven for 15 to 20 minutes. Arrange lemon slices under the edges of the salmon. Another way to do it is to line the foil with parchment paper, the foil will ensure the salmon packet is well sealed, and you can even throw it on the bbq! The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. The foil packet cooking method really helps the salmon absorb all the other flavours in the recipe; it seals in moisture and keeps the flavours intact. Preheat your oven to 375°F (190°C). For one, foil baked salmon cooks evenly since each serving basically in its own little oven. Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the … Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. If aluminum foil is a concern, you can use parchment paper to make the salmon packets. Asparagus can be thick and take longer to cook. Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. Coho salmon is available fresh from about mid-June through late October and can be found frozen year around. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. While the oven is heating, line your baking tray with your tin foil then layer it with asparagus. Cooking salmon in foil is really as easy as the recipe makes it sound. To freeze, store cooled salmon in sealed airtight containers for up to 1 month. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Thinly slice half the lemon and poke the slices between the asparagus and salmon. For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. Garlic Butter Baked Salmon … Top asparagus with a slice of lemon, and wrap each foil packet tightly. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Finally, the basic salmon and asparagus combination creates the ideal canvas for any number of additional herbs, spice combinations, or side dishes. Drizzle with olive oil. Place each salmon fillet in the centre of one 12×18-inch heavy-duty aluminium foil piece. Succulent tender Salmon on a bed of asparagus covered in a lemon garlic butter sauce then topped with lemon slices and baked in a foil packet for one complete dinner with no mess! Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Related. Easy, healthy, garlic herb butter salmon and asparagus foil packs are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. Snap a picture and show us what you made on Instagram or Facebook. Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. With that in mind, you should make sure you place the packets on a baking sheet to keep any escaped juices contained if you are cooking them in the oven. Coho salmon and other species of wild salmon are also low in mercury contamination and high in good-for-you omega-3 fatty acids, making them a great heart-healthy protein choice that you can eat often without worrying about adverse effects from contaminants. Wrap salmon foil packets in and crimp edges together then wrap ends up. All baked on a sheet pan for an easy dinner. No matter which you use, this easy recipe is bound to be delicious. This website uses cookies to improve your experience while you navigate through the website. Plus, certain pollutants that have been linked to health issues such as type 2 diabetes, obesity, and stroke are more prevalent in farmed salmon. Scale 1x 2x 3x Ingredients. Cook it on the grill or in the oven for a delicious meal. Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. Spray with cooking spray and divide the asparagus evenly between the foil packets. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! The foil baked salmon also cooks up fine without any vegetables at all if you want to plan ahead for lunches or salmon-topped salads later in the week. It also is perfect for customizing for picky eaters since you can easily swap different vegetables, herbs, and even fish to please every palate in your home. Drizzle the garlic butter sauce generously over the salmon fillets and asparagus. Place trimmed asparagus to one side of the salmon, following the long direction of the foil. You can blanch them first in boiling water for a few minutes before draining and baking in foil packs. How to Bake Salmon in Foil with Asparagus Cut the salmon into equal portions. You can serve the simply seasoned salmon with potatoes, sweet potatoes, carb-conscious cauliflower rice, and so much more. This website uses cookies to improve your experience. Consider adding some tomatoes, red onions, zucchini, olives, and oregano to your salmon foil packets for a more Mediterranean spin or limes, poblano peppers, summer squash, and chili powder for a Southwestern twist. Preheat oven or barbecue (grill) following instructions below. Use olive oil, ghee or any oil you have. Whether you include veggies or not, don’t forget to coat each piece of foil with a light layer of cooking spray first to ensure every delicious morsel of the meal comes out cleanly. Bake … Salmon will last up to 2-3 days in the refrigerator if stored properly. Cook it on the grill or in the oven for a delicious meal. Everyone is different, so results may vary. The best part of it is that the asparagus cooks right along the side of the salmon making even less work for you at dinner. Pour the butter mixture evenly over each piece of salmon and asparagus. This is THE oven-baked salmon recipe of your dreams! Season with salt and pepper. Season salmon and asparagus with salt and pepper. The small amount of butter, oil, or ghee in each salmon foil packet will add flavor while preventing the fish from sticking. Divide the asparagus into four equal portions and arrange next to the salmon on each foil piece. Tag us using @SlenderKitchen or #slenderkitchen. For instance, if you don’t have any dill on hand, just add a couple of tablespoons of minced garlic instead. THE salmon recipe of your dreams! In general, it is better to not overcook salmon fillets. I was intent on making pesto salmon with asparagus in foil pack. No butter? The content of this field is kept private and will not be shown publicly. The foil seals in the buttery garlic lime flavor as it cooks creating the most tender and flaky salmon that you will ever eat. The Nutritional Values provided are estimates only and may vary based on the preparation method. Honestly, this foil baked salmon will go with just about anything. We'll assume you're ok with this, but you can opt-out if you wish. Fold the left and right sides of the packet to the center, and then fold the top and bottom sides of the packed to the center, crimping them with your fingers to seal. Squirt some fresh lemon juice over each one, and sprinkle a little more salt on the asparagus. This salmon recipe is very versatile, use what you have in pantry. Close the foil packets and place on a baking sheet. Place on salmon filet, skin side down, on each piece of foil. Please talk to a healthcare professional before starting ANY diet or fitness regime. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. If your salmon fillet … Once melted stir in garlic and pour the mixture over salmon and asparagus. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. * Percent Daily Values are based on a 2,000 calorie diet. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. All Rights Reserved, Stop wondering whats for dinner! Necessary cookies are absolutely essential for the website to function properly. Don’t like asparagus? Divide the asparagus among the foil squares evenly. Its delicate flavor won’t overpower your seasonings and sides and won’t turn off finicky folks who don’t like more strongly flavored fish. Both are delicious, but I saw on Pinterest photos of salmon with pesto. 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