As the image illustrates, the smoothie also uses spinach. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . #zrdn-recipe-container ul.zrdn-bordered li:before{ Final Thoughts. © 2021 This recipe isthe intellectual and creative property of Vigor it Out. Chocolate and mint do always work well together and the ingredients are even better in a smoothie. And, this smoothie is full of my go to low carb dairy free alternatives – almond milk, canned coconut milk and coconut yoghurt. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie be good? This gives you some flexibility to make the smoothie your own. One of the best things about it is that the recipe is simple. Key lime in a smoothie – doesn't that just sound amazing? Prep Time 3 minutes. Required fields are marked *. Jessica L. Details. With refreshing tropical flavors, this nutrient-rich Coconut Lime Green Smoothie will brighten any day! The smoothie is so rich that 1 scoop definitely fills me up with the other ingredients which are loaded with healthy fats to keep you full. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. It loaded with raspberries, blueberries, blackberries, cocunut milk & almond milk. 1 smoothie can knock you right out of Ketosis. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) This gives it a powerful nutrition hit, as do some of the other ingredients. Low Carb Smoothie Ingredients Yet, this recipe from tastefulketo.com uses hibiscus tea to create an interesting drink. When you typically think of a smoothie it is loaded with carbohydrate rich fruits along with maybe low-fat milk or yogurt. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . This style should also mean that the avocado flavor is more noticeable than you might expect. #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;} #zrdn-recipe-container ol.zrdn-bordered li:before, I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Get the recipe from sugar free mom. Chai and pumpkin are both popular flavors in their own right, so why not combine them? Because you don’t have to eliminate your family favorites to move in a healthier eating direction! But variation is the key to keeping your smoothie recipes interesting. Heat in 10-second increments until completely melted and warmed. It couldn’t be any simpler to create a rich and satisfying smoothie fast. To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low … Most of the time you’d be able to swap the milk to coconut milk without changing the smoothie too much. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. The recipe is a surprisingly simple one to make and doesn’t use many ingredients at all. The only limitation is that there are no nutritional details included with the recipe. Other ingredients provide extra nutrition or add to the overall flavor. That’s pretty good for how large it is. This creamy keto smoothie is packed with antioxidants and anti-inflammatory ingredients – it’s the perfect way to start your day. To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low-sugar fruits, frozen greens, and zero-sugar sweeteners. Thom from guygoneketo.com highlights this simple smoothie that you can try. This makes the shake a great meal replacement choice. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. This is exactly how smoothies should be, regardless of whether you’re on the keto diet or not. I found a super resource that you you should definitely bookmark for your Keto smoothie needs. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree The smoothie contains around eight net grams of carbs. Your email address will not be published. Coconut milk; Frozen strawberries; Almond butter; Low carb sweetener (optional) Your email address will not be published. This is basically a dump and blend recipe. Coconut lovers can also check out our list of coconut smoothies. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. It comes from the site naturalforce.com and includes a variety of interesting ingredients. Made without any extra carbs, blackberries, cocunut milk & almond milk or. 6.5 grams of fat in the morning my vote goes for my favorite keto fruit smoothie recipes.... T use many ingredients at all and for health Roundup Tagged with keto! 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