15 Health Benefits of Arugula 1. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. Diet. Bone Health. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Many of arugula’s benefits are due to its generous portions of vital nutrients — such as vitamin K, vitamin A and folate. It’s also known as rucola, salad rocket, and Italian cress. That's because vitamin K is important to the blood-clotting process. Then, check the benefits of Arugula for health: Benefits of Arugula to Improves Eyesight: Arugula is a well-known source of carotenoids, which are naturally occurring pigments that have long been famous for improving a person’s ability to see properly. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. Health 11 Arugula Health Benefits. When arugula is cooked, it loses some of its peppery punch, becoming mellower in taste. It can help your weight loss efforts. Provides the Body with Vitamin C. Arugula contains Vitamin C, which plays an important role in the body’s overall health. Arugula is packed with nutrition and antioxidant properties. Known as rocket in some parts of the world, it adds a powerful health boost to any menu choice. Other major benfits of consuming arugula includes strengthening the brain, improving metabolic functions, helping absorption of minerals in the body and boosting the immune system. Arugula is known for its health benefits since the age old times. In salads. In recent years research has shown that it plays a supportive role in the treatment of lung and bowel cancer. Arugula’s popularity has as much to do with its health benefits as its taste. Per 2-cup serving, raw arugula provides about 950 International Units of vitamin A, or 19 percent of the nutrient's recommended daily value based on a 2,000-calorie diet. Arugula is rich in vitamins, minerals, and antioxidants. Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. For instance, arugula is one of the very low-calorie vegetables. These vitamins also make it a great antioxidant. ", Urban Farming Institute: "Arugula, Rocket (Rouette). Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Health Benefits . This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula has a variety of health benefits, especially when combined with other nutrient-dense foods. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, 20 Kitchen Gadgets to Make Mealtime Easier (and More Fun). Vetiver oil is a lesser-known essential oil, but it has powerful properties. A few can even get…. 2. Home Food Nutrition. Throughout history, it was also known to be a natural aphrodisiac. Just like other vegetables, arugula helps reduce the risk of many adverse health conditions due to high levels of antioxidants, fibre and phytochemicals. While there is little scientific research to prove the aphrodisiac benefits of arugula, historically (particularly the Roman Empire) and in folklore this potent veggie is believed to boost libido. That's just a plant that farmers harvest early. Arugula provides a host of health benefits. Arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. No matter the type you get, these greens pack a nutritious punch. 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