We've compiled 30 recipes that are so easy, even a college student can tackle them with confidence. How to Avoid Gaining Weight On Vacation. Combine that with stomach issues… this website is a life saver. You can never have enough healthy snacks packed in your bag as a college student. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. Find easy microwave recipes, no-cook meals, healthy snacks and even a mug cake to satisfy all your cravings—no kitchen required. A healthy breakfast should keep you full for hours, typically until lunch. It's so flavorful and satisfying, you won't miss the feta! Quesadillas – classic, uber easy and tasty. https://www.budgetbytes.com/top-10-recipes-for-college-students I hope this helps . For those nights when the dining hall isn't calling your name try one of these healthy recipes you make in your dorm room. Below I am sharing some of my favorite budget-friendly recipes. The small meal plans would be perfect for any college student! Tuna & sweetcorn fish cakes. Below are some of my favorite meal-prep must-haves! When you start to notice the fall foliage near you, it’s time to bring out that … Out of brown rice? This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. originally posted in 2015; updated in 2019. Photo: Pretty Prudent. It has meal prep basics as well as recipes and meal plans. The college student's standby gets a serious upgrade in this tasty stir-fry supper. Can’t wait to try some of these recipes! Eating healthy on a budget is hard for anyone — especially college students. For this no-cook game-day appetizer, tangy dill pickles are stuffed with a creamy filling that's peppered with sharp Cheddar and sweet pimientos, and then wrapped with ham. Since I originally published this post, I’ve also written several more posts about how I cook in college: Healthy Dorm Meal Prepping Tips for Cooking for One. … Overnight Oats 3 Ways – PB Banana, Raspberry Nutella, & Coconut Almond – Five … Good news, my brother cooks healthy meals all by himself now. Chopped onions . At FFF, we shop a couple of different places for a few different reasons. More tips for shopping for healthy college meals on a budget: When comparing prices among items, sometimes you have to look beyond the advertised bargain. Earlier this week, I got a comment from Monica – she’s a college student and doesn’t have much time, but wanted some healthy and easy meal ideas that she could use during the week. Get the recipe here. Chicken, Rice, and Broccoli. Yay for college kids! Microwave Meals Junk (healthy? Make-Ahead Breakfast Recipes Freezer Meal Prep post! Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). I want to show you a range of quick and easy meals that you can make that don’t require any cooking. Smørrebrød is the Danish name for open-face sandwiches served on rye. 1. This colorful snack or healthy dessert is perfect for kids and adults alike. Where some places have better produce Lunds and Byerlys and Whole Foods. Congrats! 4. Do you have an actual book we can buy? Healthy College Dorm Meals. Our best tips & recipes to perfectly sublime smoothies! Your slow cooker and Instant Pot will be your best friend. A Full Week of Meals for Busy Students from Speech Lyss; Lazy Girl’s Costco Meal Plan for 2 Weeks from House Mix; Healthy Recipes for College Students. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. At least you have a kitchenette!!! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Some vegan quinoa recipes are boring, but this one definitely isn't. This recipe uses zucchini noodles instead of regular noodles which cuts down on carbs significantly. Thanks so much for the great tips! It’s a stir fry. These healthy college microwave meals are perfect for when you need to whip up something fast! However, don’t miss out on fun happy hours, $5 burger nights, and fun events with friends. Learning to cook healthy food actually isn’t that hard, it just takes is a little time to learn and experiment. College may be the first time you’re moving away from home, not to mention an entirely different state. *Some recipes do require a stove or oven, but some do not! 10 Minute Microwave Enchiladas . Healthy No Cook Meals For College Students Avocado Salad Lunch. My Amazon Prime Day Favorites. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. One healthy alternatives to pasta is veggie pasta. In this healthy appetizer (or dessert) recipe, apples make the base for a cinnamon-honey yogurt sauce, chocolate chips, granola and blueberry topping. How To Cook Healthy For One Person. It is also a healthy meal and it is easy to prepare. The bulk aisle in the grocery store is a college student's best friend. Check out the tasty, healthy meals you could be eating! Yvonne. Thanks for sharing! By Elizabeth Kiefe r. October 16, 2016. Healthy Foods That Stay Fresh in a College Dorm. You need nutrients to learn! Beans and Rice. This field is for validation purposes and should be left unchanged. I specify “apartment” because most of these need an oven or stove to create! In this post, we’re sharing our best healthy college meals and tips for budgeting and meal planning. Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. That's right: the key to a healthy mind and body is healthy food, so here's a grocery list for the college student that won't fail you. If you’re a college kid today, consider yourself lucky with the amazing technology and resources we have! 07, 2019 If you can't take one more bite of dining hall food, turn to these easy (and healthy!) Click here to browse meal plans. Share on Pinterest. What’s a Healthy Breakfast? Quesadillas – classic, uber easy and tasty. I used to hate cooking, but after I took a couple weekends of experimenting, I was able to come up with a couple of healthy meals I can make easily. Speaking of the internet, blogs weren’t even a thing yet and neither was Pinterest– two major resources for recipes and meal inspiration today. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. College is an interesting time. Mix with olive oil and a splash of lemon or lime juice. Can Master Mini Zucchini Pizzas. A can of diced tomatoes. ). Healthy College Microwave Meals. My Amazon Prime Day Favorites. Nov 10, 2020 - Healthy recipes, meals & snack ideas for busy college students. Most college kids are very intimidated when it comes to cooking. Sharing is easy! Hopefully, these easy dorm room meals help create some inspiration for you if you’re in a similar situation! I am getting ready to go to school for my junior year next Thursday, and I LOVE all these recipes! Boil on a low heat and cover. 28 ratings 4.1 out of 5 star rating. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Even on a budget, it's still possible to put a healthy (and delicious) dinner on the table every night. And don't worry: Plenty of them can be made … Eeeeeee! Lucky you for having a full kitchen, seriously! August 26, 2016 by 0appleseed 7 Comments. Let’s face it we’re in college and sometimes we opt for questionable food choice to save a buck. 3. Have so much fun at school <3. You … Hello! 9 Filling Low-Carb Recipes for Fall & Winter. Easy . Buy it off Amazon and get it in 12 hours. Peanut Butter, Blueberry & Oat Energy Squares, Mason Jar Power Salad with Chickpeas & Tuna, Pesto, Mozzarella & Egg Breakfast Sandwich, © 2021 EatingWell.com is part of the Allrecipes Food Group. Check the “displayed unit price” to best determine the most cost-effective option. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives. Related: The Best List of Healthy Dorm Snack Ideas. In NUTR 299, Clinical Assistant Professor Jenny Jackson helps Oregon State students learn the art of meal planning and preparation. and I remember allotting myself $40 a week for groceries and meal prepping every weekend before meal prep was a thing all over the internet. Offers may be subject to change without notice. For those nights when the dining hall isn't calling your name try one of these healthy recipes you make in your dorm room. Here are 10 great recipes that all college students can make. EatingWell may receive compensation for some links to products and services on this website. In just 2 minutes, … Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. It’s ok to swap out similar ingredients, especially if you can save a couple of bucks! 24 Healthy Low Calorie Snack Ideas. Plus, you’ll get 7 other freezer breakfast recipes, too! If you’re new to meal prepping or just need a refresher, check out my Meal Prep Kitchen Essentials post for products and tips that will make the process easier and check out our Meal Prep page for all meal prep recipes. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. The result is a chewy, peanut buttery, oat-packed delicious cookie. It took some hard work, as I was struggling with an eating disorder for a good chunk of my college career. Again, this only requires 5 ingredients to make so definitely give this recipe a try if you are looking for cheap, easy, and healthy college meals … Breakfast, lunch and dinner ideas. Ingredients needed for cheap food for college students. 10 Minute Microwave Enchiladas . Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat. Instant Ramen, Hot Pockets, and pre-made dinners are the usual go to. There’s no preparation with a lot of these meals and many of them can be cooked in the microwave, which is perfect for those who don’t have a stove. One of the best things you can do as a student is to pack a lunch to-go. https://www.favfamilyrecipes.com/easy-college-recipes-for-college-students College students living in dorm rooms are at risk for unhealthy eating patterns and weight gain due to high cost of healthy foods, eating in cafeterias and limited access to kitchens. However, it is definitely healthy in comparison to store-bought Spaghetti O’s. That's right: the key to a healthy mind and body is healthy food, so here's a grocery list for the college student that won't fail you. While you may think the food is great for the first two weeks eating on a college campus, these options will soon be old news to your taste buds and your body. You have to figure out what stores are closest to you and what makes sense! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. The meal plans are under $10 a month, and they have a traditional one, a gluten-free one, and a healthy one. Thank you! This is one of the cheapest things to eat as a college student. 10 Easy Ways to Eat Healthy in College. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. Today I’m going to share my main meal recipe with you. Most of the tips and tricks I used when I was roaming around the University of Minnesota. She started this website in 2010 as a way to share her love for real food and wellness. Easy Healthy Meals For College Students Pizza, pasta, burgers, chicken sandwiches, onion rings, fries, soft serve ice cream, and other comfort foods make up your average dining hall menu. Healthy No Cook Meals For College Students. Whether you're going to the closest supermarket in between classes or shopping for your weekly grocery list, we have you covered. 35 Healthy No-Cook Meals for College Students Katie Bandurski Updated: Jun. I bet I’ll be eating lots of oatmeal, vegan casseroles, stir-fries, and homemade chocolate desserts too! This will save you so much money in the long-run and make sure you’re making healthy choices all day long. I would have set more extra cash aside for more happy hours and dinners out with friends! Here are a bunch of dinner recipes for college students in apartments. Each recipe below lists the tools required. Microwave Meals Don’t forget to let us know what recipe is your favorite . I love to cook but don’t want to waist all the money I spent on my meal plan. A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer. Meal Kit Delivery: MealkitsDelivery is a great resource for finding a healthy meal kit delivery service, including reviews and comparisons of the top available services. Avocado Deviled Eggs Cheap & easy meals for one that you can make in your dorm room or apartment. There are so many changes and opportunities to learn about yourself. Could not have been published at a more perfect time! Healthy No Cook Meals For College Students. All Right Reserved. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Related: The Best List of Healthy Dorm Snack Ideas. Choose recipes that can share ingredients such as overnight oatmeal + oatmeal cookies OR chicken pad Thai + baked chicken so that I could buy things in bulk to save cash. I have never found a post where there is such a variety of recipes that are actually simple and easy. —Lindsay McSweeney, Winchester, Massachusetts How to Eat Healthy in College | Easy Meal Ideas – It’s possible to eat healthy, balanced meals in college. Here are 26 healthy dorm room recipes you can cook at college. 5 Secrets to Healthy & Delicious Smoothies There are lots of healthy meals for college students that are also easy to make. Healthy recipes college students can make in a dorm room (all you need is a microwave and mini fridge). Add this college meal to your microwave repertoire. originally posted in 2015; updated in 2019. I tried to save by not eating out a ton during college and I if I were to do it all over again, I would have gone out a bit more. Healthy dorm room meals and snacks don’t have to be difficult! They are so easy and I love that you included a bulk item list. Cinnamon Maple French Toast In A Mug. https://www.favfamilyrecipes.com/easy-college-recipes-for-college-students I never have to feel guilty eating it … Google it! I have always wanted to eat health, but never knew what to buy or make. These sweet treats are made with whole ingredients yet will satisfy your sweet tooth instantly. I’m so glad you liked the round-up! I would also budget out some cash-money for going out. This post is full of ideas for easy meals and snacks. Now let’s get to the recipes ideas! 399 calories. I start my freshman year in a week and my apartment has a full kitchen- yaaayy! Vegan . Or pack it up the night before for an easy grab-and-go lunch in the morning. This easy pizza-inspired roll-up is a kid-pleaser. Looking for low carb? It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park. For recipes that freeze well (basically any pasta or soup/chili), I'll often make 6 … Given that I’ll be a second year in a month, I’m going to need LOTS of meal prepping. Peanut butter and banana are the original power couple. WOOOOO FRESHMAN YEAR!!! Linley, Emily, and I were quite the anomalies because we’ve always had a major interest in cooking, even in high school (heck, middle school!). All of these recipes are perfect! My daughter will be living off-campus next year in Winona, and I’d like to get her acquainted now with your recipes! Usually, you’ll find a … Bulk items can save you SO much when you’re on a budget. Here's a realistic what I eat in a day (not sponsored by hellofresh don't worry). Learn how to freeze this recipe for later in our Make-Ahead Breakfast Recipes Freezer Meal Prep post! College is a time to experiment with food and grow as a cook. Healthy Dinner Recipes for College Students. It is also a healthy meal … Check out some of our best on-the-go snack recipes you can make in bulk! If you don’t have one, get them now. Overnight oats, chia pudding, Greek salad, and more. We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. Remember, don’t be afraid to step outside your comfort zone. Remember to choose recipes that sound good to YOU and have fun! We also try and make one trip a month to Costco to save money on our bulk items like oatmeal, flour, chocolate chips, paper towels, olive oil, etc. How to Avoid Gaining Weight On Vacation. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Just because you live in a dorm doesn't mean you have to give up on good food. Use these recipes for college students to build out a meal plan for yourself and take the stress out of eating healthy food. This is a great recipe for all you lasagna fans. One of my ALL-TIME favorite combos. Prospective students searching for 10 Affordable Meal Ideas for College Students found the following related articles and links useful. It’s exciting but I need to be more creative than salads and such. So I just end up waiting until breaks so I can cook and bake my little heart out. Sure, there are always exceptions—but the typical 18-year-old isn't exactly a wiz in the kitchen. For those nights when the dining hall isn't calling your name try one of these healthy recipes you make in your dorm room. Here you'll find … So thank you for making my life easier <3. I just found this post, and I just want to say thank you for making it! It’s healthy and full of good for you ingredients. I figured, why not share all the tips and tricks I taught him and used myself. Try to buy all of your staple items in bulk, that way you will be able to spend your budgeted grocery money on specialty items more often. Some more useful online resources:. We have a great post with all of our favorite healthy lunch ideas HERE along with 21 bento box lunch ideas HERE.Check out some of our fav meal-prep lunches below! Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. Don’t know how to make chili? This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving. That’s the one thing I’d for sure suggest! I’m a sophomore college student and so grateful to come across this list. Get the recipe here. Healthy Snack Ideas for College Students. 72 Cheap Easy Vegan Meals For College & Poor People. Use full-fat yogurt to ensure the creamiest bark possible. Up next on this list of college meals you can make in a microwave are these KICK ASS enchiladas. Add this college meal to your microwave repertoire. How To Cook Healthy For One Person. this link is to an external site that may or may not meet accessibility guidelines. Some places have better prices like Trader Joes and Fresh Thyme. Homemade Spaghetti O’s (Strength & Sunshine) – Okay, when compared to a lot of other cheap healthy meals for college students, this one probably isn’t the healthiest. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Eating healthy on a college budget isn't only possible, it can also be absolutely delicious. I thought it was a great question – and would apply to anyone who is super busy and just doesn’t have more than 15 minutes to spend in the kitchen. Guys, eat whole, fresh, and healthy ingredients as much as you can. This has been one of my go-to’s, since it is easy when you are in a rush in the morning. The classic chicken salad combines all the basics of a great house salad--greens, tomatoes, cucumbers and croutons--all tossed with a tangy red-wine vinaigrette. I am happy to say it all worked out and today I am so excited for you to start your budgeting journey. 24 Healthy Low Calorie Snack Ideas. Eating healthy on a college budget isn't only possible, it can also be absolutely delicious. Microwave Scrambled Egg Cups. Ideas for Healthy College Meals Here’s a handful of ideas you can try out that are both delicious and healthy: Corn salad – get some canned corn (or frozen nuked in the microwave), black beans quinoa and some cilantro. Eating healthy in college is not always an easy task, but Balance by bistroMD is here to make it simple! https://www.budgetbytes.com/top-10-recipes-for-college-students And now, here are all of our best healthy and easy college meals that are affordable and simple to make! Put all the ingredients in a pot and add water. 6. Spinach Ricotta Lasagna. If a recipe calls for red bell peppers, but green peppers are on sale for 99 cents –> DO IT. Tips for being healthy in college. This video is a montage of all of the recipes below. 2 cups of lentils. This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack. Oatmeal. Who doesn’t want to watch delicious vegan food scroll pass them on a screen? Hello! NUTS. I love these recipes! Cooking food at home doesn't always have to be expensive and time consuming. I am so thankful that I learned how to budget at a young age (thanks Dad). College living is not what it was like when I was a student back in the late 1980’s. 10 Colleges With Healthy Dining Options ... All students do one week of dish duty each semester, and many cook alongside the college's professional chefs to prepare meals… Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. And now…our best recipes for college … However, there is a plethora of quick and healthy snacks that, with a little effort, can easily be added into the college student's diet. From Make-Ahead Breakfast Burritos to Oatmeal, we love breakfast. 9 Filling Low-Carb Recipes for Fall & Winter. Most of these vegan recipes are low fat but could easily be fatted-up. Whether you're going to the closest supermarket in between classes or shopping for your weekly grocery list, we have you covered. Click here to browse meal plans. Plus, if you’re planning to cook in your dorm room the Instant Pot or Slow Cooker are an ovenless dream. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Leftover chicken or rotisserie chicken gets put to good use as a boost of protein in this healthy salad to pack for lunch. It’s no secret that I love to meal prep. Pack classic Cobb salad "upside down" in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. The three of us knew the basics of how to cook grains on the stove, meat in the oven, veggies in a pan, etc. Ingredients: ½ Avocado, small Here are 26 healthy, vegetarian recipes you can cook in your college dorm. 2 Minute Cheese Quesadillas. I know it doesn’t always come naturally to some people, but the more you practice the easier it is! I just graduated this past May, living alone and budgeting is tough. Up next on this list of college meals you can make in a microwave are these KICK ASS enchiladas. Between dorm life, cafeteria food, fast food, Starbucks runs, late night snacking and stress eating, it can be difficult for the average college student to maintain a healthy diet. This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese. See more ideas about meals, healthy, recipes. Spoiler: Mac and cheese and ramen are involved. I … We all like to snack and there’s nothing wrong with that! There you have it. See more ideas about meals, food, healthy. So these meals are full of healthy ingredients to keep you studying all day long. 4. Don't skip the crispy cereal in this healthy sweet potato toast recipe--it may be only 1 teaspoon but it gives it the most delectable crunch. In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast. Eating healthy on a budget is hard for anyone, but specifically college students. For my busy family, a partly homemade one-pot meal is the best way to get dinner... Open-Faced Egg Sandwiches. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! I used to meal prep in college, but not like this. Love this post. I’ll be heavily dependent on these recipes for the next year and very excited about it. With all the hustle and bustle of college life, students may forget how important it is to eat healthy.